Fat is an important part of a balanced diet. It helps your body absorb certain vitamins and keeps meals satisfying. The type of fat matters most.
Fats to favor
Unsaturated fats, found in olive oil, avocado, nuts, seeds, and fatty fish such as salmon, are linked with better heart health.
Fats to limit
Saturated fat, common in fatty cuts of meat, butter, and many baked goods, is best eaten in moderation. Trans fats, sometimes listed as partially hydrogenated oils, are worth avoiding.
Simple ways to shift the balance
- Cook with olive oil instead of butter.
- Snack on a small handful of nuts instead of chips.
- Include fish a couple of times a week.
This article is for general education and is not medical advice. Talk with your provider before changing your diet, exercise, or medications.