Lasting change usually comes from small habits repeated often. Here are three to try this week.
- Start with water. Drink a glass when you wake up, before coffee.
- Add one vegetable to a meal you already eat.
- Move after one meal a day, even a ten-minute walk.
Once these feel automatic, add one more. Progress builds on itself.
This article is for general education and is not medical advice. Talk with your provider before changing your diet, exercise, or medications.