Cutting back on added sugar is easier when you replace it with something you enjoy rather than simply removing it.
Swaps to try
- Fresh or frozen fruit in oatmeal, yogurt, or smoothies
- Mashed banana or unsweetened applesauce in baking
- Cinnamon, vanilla, or nutmeg to add a sense of sweetness without sugar
- Dates, in small amounts, blended into sauces or snacks
Your taste buds adjust over time. Many people find that after a few weeks, very sweet foods taste sweeter than they used to.
This article is for general education and is not medical advice. Talk with your provider before changing your diet, exercise, or medications.