When sleep is short, hormones that regulate hunger can shift, cravings can increase, and workouts can feel harder. Sleep is part of any health plan, not an extra.
Making room for more sleep
- Set a consistent bedtime and protect it.
- Create a short wind-down routine.
- Limit screens and heavy meals late in the evening.
If you snore loudly, wake often, or feel exhausted despite enough time in bed, talk with your provider.
This article is for general education and is not medical advice. Talk with your provider before changing your diet, exercise, or medications.