Exercise does more than burn calories. Regular movement affects hormones involved in stress, sleep, appetite, and how your body uses energy.
What movement can help with
- Better insulin sensitivity, which supports steady energy
- Lower stress and improved mood
- Better sleep quality
- Maintaining muscle and bone strength with age
Getting started
Aim for a mix of walking or other activity most days and strength training two or three times a week. Start where you are and build gradually. Consistency matters more than intensity.
This article is for general education and is not medical advice. Talk with your provider before changing your diet, exercise, or medications.