Hydration: Small Increases, Real Benefits

Mild dehydration can leave you tired, unfocused, or reaching for snacks when your body actually needs water.

Easy ways to drink more

• Keep a refillable bottle within reach.
• Have a glass of water with every meal.
• Add citrus, cucumber, or berries for flavor.
• Eat water-rich foods like melon, oranges, and cucumbers.

Needs vary with activity, climate, and health conditions, so ask your provider what is right for you.

This article is for general education and is not medical advice. Talk with your provider before changing your diet, exercise, or medications.